Don’t turn to unhealthy coping mechanisms to deal with stress. These include binging on food, drugs, alcohol. The problem with this coping approach is that it leads to even more problems. Stress is an inevitable part of life. In fact, a little stress is not all that bad since it keeps you motivated and focused. However, excess stress can be debilitating. If not checked, stress...
Right Healthy Life is a health and fitness blog run by Carol Thomas. As a nurse, I'm all about taking care of the body and mind. I believe that when you feel good, you look good.
I had a health scare in my early twenties, spending weeks in the hospital. It was a scary experience that made change how I lived ever since. I started taking care of my body, eating nutritious foods, drinking plenty of water, and getting enough sleep. I made time for exercise, even if it was just a quick yoga session.
For the first time in a long time, I was on track for a right healthy life So, I made a promise to myself to keep on this path of health and wellness. That's why I started Right Healthy Life.
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